Friday, July 8, 2011

Tomato Lime Meatballs

Easy... delicious... healthy...
Ingredients:
1 lb. ground turkey breast
2 small onions, chopped
1/4 cup old fashioned oatmeal (as a healthy substitute for bread crumbs)
3 Tbsp. chopped fresh parsley
6 sprigs fresh cilantro, chopped
1 egg, lightly beaten
2 tsp. ground cumin
1 tsp. paprika
Pinch crushed red pepper flakes
1 olive oil
3 cloves garlic, chopped
1 Tbsp. ginger
1 tsp. turmeric (can substitute ground mustard if you don't have turmeric)
3 Tbsp. lime juice
1 jar low carb/low sugar marinara or spaghetti sauce (I use Classico's Red Pepper sauce for a kick)

Directions
1. Preheat oven to 400°.
2. Combine ground beef, 1/2 of the onion, oatmeal, parsley, cilantro, egg, cumin, paprika, red pepper flakes and, if desired, salt and pepper. Shape into 1-inch balls or use an ice cream scoop for easier, more uniform meatballs.
3. Arrange meatballs on baking sheet and bake 15 minutes.
4. Meanwhile heat olive oil in 4-quart saucepot over medium heat and cook remaining onion, stirring occasionally, until tender. Stir in garlic, ginger and turmeric and cook 1 minute. Stir in lime juice and sauce.
5. Reduce heat to low and simmer, stirring occasionally, 10 minutes.
6. When meatballs are finished baking, stir them into the sauce and cook an additional 10 minutes or until meatballs are done.

I imagine this would be sinful served with pasta... but it's hearty enough to eat by itself or with a simple, healthy Eggplant Parmesan.

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